食用油营养成分一览表
| 食用油营养成分一览表（以每100克含量计） | |||||||||||||
| 项 目 | 品种 | ||||||||||||
| 花生油 | 大豆油 | 菜籽油 | 橄榄油 | 玉米油 | 胡麻油 | 芝麻油 | 棕榈油 | 茶油 | 大麻油 | 棉籽油 | 米糠油 | ||
| 脂肪（克） | 99.9 | 99.8 | 99.9 | 99.9 | 99.2 | 100 | 99.7 | 100 | 99.9 | 99.9 | 99.8 | 98.7 | |
| 饱和脂肪酸% | 17%-18% | 10%-13% | 5%-10% | 9%-11% | 10%-13% | 10% | 15% | 51% | ＜10% | 15% | 24% | 20% | |
| 单不饱和脂肪酸% | 50%-68% | 20%-25% | 70%-80% | 84%-86% | 23%-30% | 23.10% | 41% | 39% | 80% | 39% | 43% | ||
|
多不饱和 脂肪酸% |
ω-6（亚油酸） | 22%-28% | 50%-55% | 5%-10% | 4%-7% | 56%-60% | 15.20% | 44% | 10% | 10% | 46% | 55%-60% | 37% |
| ω-3（α-亚油酸） | 0-1% | 5%-7% | 0-1% | 1-3% | 0.01 | 51.7%-57% | 0-1% | ||||||
| 能量（kj） | 3761 | 3757 | 3761 | 3696 | 3745 | 3766 | 3757 | 3766 | 3761 | 3761 | 3761 | 3738 | |
| 碳水化合物（克） | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 1.3 | |
| 灰分（克） | 0.1 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| 胡萝卜素(毫克) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | ||
| 维生素E(T)(毫克) | 42.06 | 93.08 | 60.89 | 11.9 | 50.94 | 389 | 68.53 | 15.24 | 27.9 | 8.55 | 86.45 | 120 | |
| a-E | 17.45 | 10.81 | 0 | 14.42 | 1.77 | 12.62 | 1.45 | 0 | 19.31 | ||||
| (β-γ)-E | 19.31 | 38.21 | 0 | 35.13 | 64.65 | 2.62 | 10.3 | 8.15 | 67.14 | ||||
| δ-E | 5.3 | 11.87 | 0 | 1.39 | 2.11 | 0 | 16.5 | 0.4 | 0 | ||||
| 钙(毫克) | 12 | 13 | 9 | 0.2 | 1 | 3 | 9 | 0 | 5 | 15 | 17 | ||
| 磷(毫克) | 15 | 7 | 9 | 1.2 | 18 | 5 | 4 | 8 | 8 | 6 | 16 | ||
| 钾(毫克) | 2 | 3 | 2 | 0 | 2 | 0 | 0 | 0 | 2 | 3 | 1 | ||
| 钠(毫克) | 3.5 | 4.9 | 7 | 0 | 1.4 | 0.6 | 1.1 | 1.3 | 0.7 | 1.5 | 4.5 | ||
| 镁(毫克) | 2 | 3 | 3 | 0 | 3 | 1 | 3 | 0 | 2 | 4 | 1 | ||
| 铁(毫克) | 2.9 | 2 | 3.7 | 0.3 | 1.4 | 0.2 | 2.2 | 3.1 | 1.1 | 3.1 | 2 | ||
| 锌(毫克) | 0.48 | 0.23 | 0.54 | 0 | 0.26 | 0.3 | 0.17 | 0.08 | 0.34 | 0.43 | 0.74 | ||
| 铜(毫克) | 0.15 | 0.16 | 0.18 | 0.32 | 0.23 | 0.02 | 0.05 | 0 | 0.03 | 0.1 | 0.08 | ||
| 锰(毫克) | 0.33 | 0.01 | 0.11 | 0 | 0.04 | 0.03 | 0.76 | 0.01 | 1.17 | 0.02 | 0 | ||
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